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DAY97/BW76.0/BF20.8/MUSCLE41.1
昨晚的消夜除了豪氣的一份鱔魚麵外，又追加了Pizza Hut 半個個人pizza. 真是一個滿足的夜晚~
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1444 kcal
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Fat: 64.88g | Prot: 58.17g | Carb: 154.22g.
Breakfast: 煙熏三文魚, 水煮蛋, 苦苣, 吐司麵包. Lunch: 蛋花湯, 水餃. Dinner: 中華 雞蛋豆腐, 7-11 酥炸海鮮丸, 葵花籽油, 排骨湯, 炒高麗菜, 白米. Snacks/Other: 食藥署統計 台灣葡萄, 哈密瓜, 荔枝, 全脂牛奶. more...
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gaining 3.1 lb a week
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 Comments
15 Jun 18 by member: josephc0917
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15 Jun 18 by member: murphthesurf
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15 Jun 18 by member: gulinlin
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15 Jun 18 by member: gulinlin
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15 Jun 18 by member: josephc0917
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15 Jun 18 by member: chenxxxcccc
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15 Jun 18 by member: josephc0917
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對啊~太早達成目標幹嘛，還是LDS 比較好😁😁😁（我等一下要去巡巡你們的水田。。。）
15 Jun 18 by member: 95bbk
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@mutf, only half of a 6-inch pizza, I know it's not much, but the point is I already had a bowl of fried eel noodles, which is a popular Taiwanese food !
15 Jun 18 by member: 95bbk
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15 Jun 18 by member: gulinlin
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最好是啦，你都達成過一次了，你當然這樣講～～ 你看看約哥紅線還不到1cm長～～
15 Jun 18 by member: gulinlin
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15 Jun 18 by member: gulinlin
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15 Jun 18 by member: josephc0917
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15 Jun 18 by member: josephc0917
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15 Jun 18 by member: 尼歐NEO
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15 Jun 18 by member: josephc0917
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