Weigh In record (no journal entry) for 15 June 2018
|
200.0 lb
Lost so far: 20.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
765 kcal
|
Fat: 35.35g | Prot: 48.91g | Carb: 66.64g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Chili's 6 oz Classic Sirloin. Dinner: Broccoli, Chili's Steamed Broccoli. Snacks/Other: Tortilla Corn Chips, Chili's Guacamole. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|