Weigh In record (no journal entry) for 16 June 2018
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212.1 lb
Lost so far: 89.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1814 kcal
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Fat: 111.39g | Prot: 158.52g | Carb: 41.10g.
Breakfast: 모짜렐라 치즈, Huy Fong Foods 스리라차 소스, 우유, 달걀, 시금치, 양파, 베이컨. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: 족발. more...
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gaining 17.0 lb a week
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