Weigh In record (no journal entry) for 15 June 2018
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152.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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624 kcal
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Fat: 19.80g | Prot: 25.14g | Carb: 87.73g.
Breakfast: Kefir. Dinner: Shrimp, White Rice. Snacks/Other: Ice Pop, Act II Butter Popcorn. more...
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losing 5.6 lb a week
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