Weigh In record (no journal entry) for 15 June 2018
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162.7 lb
Lost so far: 14.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1207 kcal
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Fat: 61.76g | Prot: 73.16g | Carb: 97.75g.
Breakfast: Coconut Milk or Cream (Liquid, Canned), Ham and Cheese Sandwich, Flaxseed Seeds. Lunch: Cooked Lentils, Vegetable Soup. Dinner: Chicken Breast, Vegetable Soup, Cooked Lentils. Snacks/Other: Latte Coffee, Dark Chocolate. more...
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losing 6.2 lb a week
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