Weigh In record (no journal entry) for 15 June 2018
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1706 kcal
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Fat: 138.98g | Prot: 89.75g | Carb: 24.43g.
Breakfast: Quest MCT Oil Powder, Spinach , Egg, Half and Half Cream, Coffee, Bacon, Mushrooms , Kroger Mild Cheddar Cheese Shredded. Lunch: Green Giant Hass Avocado, Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Roma Tomatoes, Mixed Salad Greens. Dinner: Bacon, Great Value Sharp Cheddar Cheese, Chili's Burger Patty, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Hannaford Asparagus Spears. Snacks/Other: Coconut Fat Bomb. more...
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losing 32.2 lb a week
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