Weigh In record (no journal entry) for 15 June 2018
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2786 kcal
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Fat: 113.65g | Prot: 196.52g | Carb: 269.60g.
Breakfast: Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Apples, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal. Lunch: Broccoli, Brown's Best Lentils, Avocados, Red Onions. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Popping Corn, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 0.2 lb a week
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