joannnz's Journal, 15 June 2018

116.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 106.41g | Prot: 92.54g | Carb: 239.55g.   Breakfast: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Baskin-Robbins Nutty Coconut Ice Cream, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Asparagus , Swiss Cheese , Multigrain Bread, Latte Coffee, Coffee, Peanut Butter. Lunch: Which Wich Banh Mi. Snacks/Other: Baskin-Robbins Waffle Cone. more...

317 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...