Weigh In record (no journal entry) for 15 June 2018
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141.8 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2248 kcal
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Fat: 110.55g | Prot: 78.80g | Carb: 260.50g.
Breakfast: Food Lion Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Creamed Honey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Dark Chocolate Royale Shake. Dinner: Dole Southwest Salad Kit, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Best Yet Mixed Berries. more...
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gaining 1.0 lb a week
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