Weigh In record (no journal entry) for 15 June 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1280 kcal
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Fat: 48.85g | Prot: 54.51g | Carb: 157.66g.
Breakfast: Ekströms Blåbärssoppa, Socker, Kokt Ägg, Kaffe, BOB Hallonsylt, Garant Havregryn. Lunch: Arla Mellanmjölk 1,5%, Sockerbit, Socker, Strösocker, Jordgubbar, Apelsiner, Rydbergs Rödbetssallad, ICA Gott Liv Valnötter, Yoggi Skogsbär, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Fralla. more...
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2442 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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