Weigh In record (no journal entry) for 15 June 2018
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230.3 lb
Lost so far: 8.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2076 kcal
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Fat: 117.46g | Prot: 86.24g | Carb: 181.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Bananas , Costco Granola, Coffee, Nonni's Originali Biscotti. Lunch: Apples . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mayonnaise , Great Value Chicken Patty, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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3654 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 22 minutes. more...
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losing 1.1 lb a week
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Members
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Paul Blake's weight history
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