Weigh In record (no journal entry) for 15 June 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2018:
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1034 kcal
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Fat: 25.75g | Prot: 84.37g | Carb: 121.42g.
Breakfast: Hacendado Pan de Molde Integral, Ilolay Leche Descremada, Ser Yogurt Firme. Lunch: Mandarina, Merluza al Horno o a la Parrilla, Espinacas. Dinner: Mandarinas, Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga. Snacks/Other: Manzana, Ser Yogurt Calci Plus, Ilolay Leche Descremada. more...
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2138 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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