Weigh In record (no journal entry) for 15 June 2018
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220.6 lb
Lost so far: 109.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2769 kcal
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Fat: 108.92g | Prot: 121.13g | Carb: 333.58g.
Lunch: McDonald's French Fries (Small), Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Half Portion). Dinner: Trader Joe's Orzo Pasta, Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad, Schlotzsky's Deli Mediterranean Tuna Wrap, Trader Joe's Organic Popcorn with Olive Oil, Nabisco Wheat Thins Crackers - Ranch, Nabisco Triscuit Crackers Original. Snacks/Other: Hellmann's Light Mayonnaise, Broccoli , Birds Eye Spinach Lentil Pasta Alfredo Sauce, Van de Kamp's Beer Battered Fillets. more...
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2895 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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