angelicatambour's Journal, 15 June 2018

119.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 21.97g | Prot: 24.09g | Carb: 71.78g.   Breakfast: Bananas , Tea with Milk and Sugar. Lunch: Pineapple, American Cheese, Fried Egg, English Muffin, Boiled Egg, Steamed Bun. more...

435 kcal

Activities & Exercise: Pilates - 45 minutes, Running - 6/mph - 32 minutes, Apple Health - 22 hours and 43 minutes. more...