Weigh In record (no journal entry) for 26 July 2012
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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4023 kcal
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Fat: 144.84g | Prot: 99.29g | Carb: 583.15g.
Lunch: barq's root beer, Dr. Pepper, coka cola, cinnamon stick, macaroni and cheese, cheesestick, pepperoni pizza thin 12. Dinner: double chocolate cookie, grape soda, wendy's crispy chicken sandwich. more...
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5459 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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rokusho134's weight history
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