rokusho134's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
292.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
4023 kcal Fat: 144.84g | Prot: 99.29g | Carb: 583.15g.   Lunch: pepperoni pizza thin 12, cheesestick, macaroni and cheese, cinnamon stick, coka cola, Dr. Pepper, barq's root beer. Dinner: wendy's crispy chicken sandwich, grape soda, double chocolate cookie. more...
5459 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
on diet rokusho134's own diet   losing 10.5 lb a week

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