Lillgrisen82's Journal, 15 June 2018

Yes! Äntligen! Igen👊
147.5 lb Lost so far: 14.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
1193 kcal Fat: 55.90g | Prot: 49.34g | Carb: 122.02g.   Breakfast: Tomater, Philadelphia Original, Wasa Surdegsknäcke. Lunch: Nektariner. Dinner: Vitt Ris, Kyckling (Panerad och Stekt). more...
losing 23.1 lb a week

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