Weigh In record (no journal entry) for 28 July 2012
|
275.0 lb
Lost so far: 40.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
215 kcal
|
Fat: 1.74g | Prot: 4.99g | Carb: 44.42g.
Dinner: Brown Rice. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrmosef22's weight history
|