Weigh In record (no journal entry) for 15 June 2018
|
177.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1568 kcal
|
Fat: 61.63g | Prot: 125.18g | Carb: 127.94g.
Breakfast: Unsalted Butter Stick, e.d. Smith Triple Fruits, Egg, No Name Large Flake Oats, Coffee, Egg, Saputo Monterey Jack, Lactantia Half & Half Cream, Mixed Grain Bread. Lunch: Cucumber, Dairyland 14% Sour Cream, Quinoa, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, La Maison Fresh Garlic Caesar Dressing, Lettuce. Snacks/Other: Quaker Rice Cakes, President Spreadable Brie, Rogers Natural Wheat Bran, Liberte 2% Greek Yogurt, Nutella Hazelnut Spread. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenini's weight history
|