Weigh In record (no journal entry) for 15 June 2018
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1079 kcal
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Fat: 80.44g | Prot: 74.78g | Carb: 12.23g.
Lunch: Fried Egg, HEB Original Thick Cut Bacon. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Ground Beef 85% Fat / 15% Lean. Snacks/Other: Goya Stuffed Manzanilla Olives, Mt. Olive Kosher Dill Spears, HEB Cheese Sticks Colby Jack. more...
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losing 6.3 lb a week
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