Not_lance_bass's Journal, 28 July 2012

Dropping the water. The carby bagel should be mostly gone by tomorrow. I need some fiber.

184.0 lb Lost so far: 13.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 29.35g | Prot: 74.38g | Carb: 156.63g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Grape juice, Nonfat Vanilla Greek Yogurt, Mango, Raspberries, Blackberries, Part Skim Mozzarella Cheese. Dinner: Grilled Chicken Breast Strips. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...