Weigh In record (no journal entry) for 28 July 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1575 kcal
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Fat: 55.76g | Prot: 39.86g | Carb: 238.24g.
Breakfast: Cream Substitute (Liquid), Sugar, Coffee. Lunch: Coconut Milk Unsweetened, Blueberries, Strawberries, Steel Cut Oats. Dinner: Whipped & Creamy, Egg, Maple Syrup, Multi-Grain Waffles. Snacks/Other: Fresh Basil Pesto, Watermelon , Special K Multi Grain Crackers, Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Strawberry. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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