Weigh In record (no journal entry) for 15 June 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2385 kcal
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Fat: 48.43g | Prot: 99.84g | Carb: 399.59g.
Breakfast: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Lettuce, Subway Cucumbers, Subway Mayonnaise, Subway Green Peppers, Subway Tomatoes, Mountain Dew Mountain Dew (20 oz). Lunch: Mountain Dew Mountain Dew (16 oz), Safeway Cheesecake. Dinner: Beef Gyro Sandwich. Snacks/Other: Bodytech Prime Mass: High Protein Weight Gainer. more...
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gaining 2.3 lb a week
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