hcolley's Journal, 15 June 2018

191.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 28.55g | Prot: 80.32g | Carb: 173.95g.   Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Boar's Head Pancetta, Boar's Head Lower Sodium Turkey Breast, Tomatoes, Melissa's Butternut Squash, Pasta with Vegetables. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Ken's Steak House Creamy Balsamic Dressing, Mixed Salad Greens, Skinless Chicken Breast, Eastern Oyster (Farmed) . Snacks/Other: Canada Dry Tonic Water, Bombay Sapphire Gin. more...

3137 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...