Weigh In record (no journal entry) for 15 June 2018
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238.3 lb
Lost so far: 44.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2351 kcal
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Fat: 114.78g | Prot: 139.32g | Carb: 184.98g.
Breakfast: Sante Musli bez Dodatku Cukru z Owocami, Mlekpol Mleko 3,2%, Felix Orzeszki z Pieca Salsa, Czereśnie. Dinner: Mleczna Dolina Napój Proteinowy, Piątnica Serek Wiejski, Biedronka Bułka Poranna, McDonald's McDouble, McDonald's Wieśmac. Snacks/Other: Luximo Czekolada Gorzka 85%. more...
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losing 1.5 lb a week
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