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wieder gelb...ächz...
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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3493 kcal
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Fat: 132.53g | Prot: 148.66g | Carb: 338.47g.
Breakfast: Duc De Coeur Crêpes au Chocolat, Aldi Schinken-Zwiebelmettwurst, Metzgerfrisch Kochschinken, Kerrygold Butter Extra mit Meersalz, Lidl Dinkelbrot, Penny Markt Fettarme H-Milch 1,5%. Lunch: Bofrost Frikadelle nach Hausfrauen Art. Dinner: Störtebeker Bernstein-Weizen Alkoholfrei, Döner Kebab, Speiseeis, Roter Tafelwein, Weißwein, Aldi Laugenbrezel. more...
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3601 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 22 minutes, Sleeping - 8 hours and 38 minutes, Sitting - 14 hours. more...
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losing 9.3 lb a week
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