Team 🍓
|
160.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1416 kcal
|
Fat: 51.08g | Prot: 79.94g | Carb: 154.52g.
Breakfast: Golden Fruit Pfirsiche, Chiquita Banane, Heidelbeeren, Spiegelei. Lunch: Frosta India Chicken. Dinner: Apostels Zaziki, Rote Paprika, Gurke (mit Schale), Rote Zwiebeln, Tomaten, Salakis Schafskäse -25% Salz, Hofgut Putenbrustfilets Mariniert, REWE Tortilla Wraps Weizen. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schmungki's weight history
|