Schmungki's Journal, 15 June 2018

Team 🍓
160.3 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
1416 kcal Fat: 51.08g | Prot: 79.94g | Carb: 154.52g.   Breakfast: Golden Fruit Pfirsiche, Chiquita Banane, Heidelbeeren, Spiegelei. Lunch: Frosta India Chicken. Dinner: Apostels Zaziki, Rote Paprika, Gurke (mit Schale), Rote Zwiebeln, Tomaten, Salakis Schafskäse -25% Salz, Hofgut Putenbrustfilets Mariniert, REWE Tortilla Wraps Weizen. more...
losing 1.1 lb a week

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