Weigh In record (no journal entry) for 15 June 2018
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130.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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593 kcal
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Fat: 16.59g | Prot: 31.67g | Carb: 77.17g.
Breakfast: Harvest Morn Porridge Oats, CNP Pro Recover, Semi-Skimmed Milk. Lunch: Scrambled Egg, Aldi Brioche Burger Buns. more...
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losing 0.2 lb a week
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