Weigh In record (no journal entry) for 15 June 2018
|
126.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1684 kcal
|
Fat: 39.00g | Prot: 57.14g | Carb: 266.21g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, LU Prince Chocolat. more...
|
losing 6.2 lb a week
|
Comments
Ik zag zonet je gewicht van vroeger en dacht zo bij mezelf, chapeau, je moet het maar kunnen (y) puike prestatie!
15 Jun 18 by member: Budgie1
|
|
Other Related Links
Members
|
Dana@'s weight history
|