|
pre breakfast & post run
|
105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
1357 kcal
|
Fat: 20.05g | Prot: 57.65g | Carb: 255.25g.
Breakfast: Bran Flakes, Nonfat Cappuccino, Strawberry Nonfat Yogurt, Original Cereal. Lunch: Scoops! 100% White Corn Tortilla Chips, Fat Free Potato Crisps, Sugar Free Pink Lemonade Drink Mix, Yellow Sweet Corn. Dinner: Tuna in Oil (Canned), Macaroni. Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Diet Hot Chocolate, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Sherbet & Ice Cream Bars. more...
|
|
1436 kcal
|
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|