Weigh In record (no journal entry) for 15 June 2018
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197.8 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1181 kcal
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Fat: 21.75g | Prot: 59.68g | Carb: 187.25g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee. Lunch: Starbucks Caffè Latte. Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Weißer Reis (Langkorn). Snacks/Other: Schogetten Schogetten Batida De Côco + Ananas. more...
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losing 4.6 lb a week
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