Weigh In record (no journal entry) for 15 June 2018
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156.7 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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853 kcal
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Fat: 35.16g | Prot: 37.59g | Carb: 93.83g.
Breakfast: Blue Ribbon Toaster Brown, Coffee with Milk. Lunch: Cucumber, Cucumber, Cucumber, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Hard-Boiled Egg. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Coffee with Milk, Coffee with Milk. more...
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losing 20.4 lb a week
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