Weigh In record (no journal entry) for 28 July 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2012:
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1870 kcal
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Fat: 71.47g | Prot: 64.46g | Carb: 235.92g.
Breakfast: mini cupcake, 2% milk, GOLEAN Crunch! Cereal, nectarine, Special K granola bar. Lunch: mexican cheese, garden sauce, english muffin. Dinner: cheese fries, caprese. Snacks/Other: white wine. more...
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2202 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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