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6 mi run < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1513 kcal
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Fat: 37.82g | Prot: 56.29g | Carb: 206.24g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Corn Fritter, Honeydew Melons, Dinner Rolls, Salmon, Cool Whip Fat Free, Blueberries . Dinner: Lettuce Salad with Assorted Vegetables, Beer, 100% White Corn Restaurant Style Tortilla Chips, Turkey Breast Meat. Snacks/Other: Fat Free Potato Crisps. more...
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1653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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