Weigh In record (no journal entry) for 15 June 2018
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172.4 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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938 kcal
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Fat: 39.27g | Prot: 36.77g | Carb: 111.18g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Appelcakeje, Granny Smith Appels. Dinner: Margarine, Linera Smeerpaté Ardenner, Boterham met Kaas, Bruine Boterham. Snacks/Other: Pepermunt. more...
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losing 4.6 lb a week
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