Weigh In record (no journal entry) for 28 July 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1700 kcal
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Fat: 57.25g | Prot: 158.16g | Carb: 136.31g.
Breakfast: Peaches . Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Premium Original Barbecue Sauce, Chicken Leg, Cooked Summer Squash. Snacks/Other: Vanilla Ice Cream, Barbecue Sauce, Grilled Chicken Nuggets (6 Pieces). more...
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gaining 7.0 lb a week
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