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오르락내리락~~~
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132.5 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2352 kcal
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Fat: 183.41g | Prot: 138.19g | Carb: 39.70g.
Breakfast: 청양고추, 양파, 당근, 대서양 연어 (양식), 앵커 무염버터, 브로콜리. Dinner: 이마트 쌀눈, 샘표 양조간장, 와사비, 삼겹살, 대서양 연어 (양식). more...
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losing 9.3 lb a week
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