Weigh In record (no journal entry) for 14 June 2018
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287.3 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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829 kcal
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Fat: 56.00g | Prot: 40.99g | Carb: 41.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface Americana, Legumes Cozidos, Tio João Arroz Integral Cozido, Perdigão Linguiça Mista Churrasco. Dinner: Sopa de Legumes. more...
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losing 4.4 lb a week
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patypiemonte's weight history
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