wrghte2's Journal, 28 July 2012

196.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 64.60g | Prot: 78.40g | Carb: 175.60g.   Lunch: Delimex Beef & Cheddar Rolled Tacos, Spicy Chicken Breast Patties. Dinner: 6" Turkey Bacon Avocado. Snacks/Other: Banana Twin Pops, Fudge Bars. more...

3694 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 4 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...