Weigh In record (no journal entry) for 28 July 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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595 kcal
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Fat: 20.50g | Prot: 28.00g | Carb: 80.50g.
Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine), Dark & Sea Salt Caramel, Big Cup (King Size). more...
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gaining 0.2 lb a week
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