Weigh In record (no journal entry) for 14 June 2018
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1327 kcal
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Fat: 38.41g | Prot: 76.56g | Carb: 161.89g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7, Spaghetti. Dinner: White Rice, Kroger Eggs (Large), Valbest Chicken Breast, White Rice. Snacks/Other: Pistachio Nuts. more...
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losing 9.8 lb a week
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