Weigh In record (no journal entry) for 14 June 2018
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1109 kcal
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Fat: 85.29g | Prot: 65.72g | Carb: 22.61g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Quest MCT Oil Powder, Egg, Half and Half Cream, Coffee, Never Any Apple Chicken Sausage . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green Giant Hass Avocado, Tanimura & Antle Romaine Lettuce, Cheddar Cheese . Dinner: Kirkwood Bacon Wrapped Chicken Filets, Hannaford Asparagus Spears. Snacks/Other: Cashew Nuts , Whole Foods Market Shelled Raw Pecans, Coconut Fat Bomb. more...
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1488 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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gaining 4.5 lb a week
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