Weigh In record (no journal entry) for 28 July 2012
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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810 kcal
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Fat: 18.25g | Prot: 68.50g | Carb: 73.00g.
Breakfast: met rx protein plus. Lunch: shakeology. Dinner: lean cuisine french, ahi tuna. more...
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losing 3.5 lb a week
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Amanda81's weight history
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