Felherren's Journal, 28 July 2012

378.2 lb Lost so far: 1.8 lb.    Still to go: 183.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 70.28g | Prot: 77.84g | Carb: 122.65g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Chicken Parmesan. Dinner: Chopped Ripe Olives, Canned Tuna in Water, Olive Oil, Cucumber (Peeled), Cooked Asparagus (from Fresh), Fried Pork Chop. more...

4899 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...