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I just swam my first full mile (actually a little more- 1775 yards) in over 23 years. It took just over 52 minutes. All the things are sore right now, but I could barely finish 100 yards at the beginning of April, so I’m pretty excited about this.
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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