Weigh In record (no journal entry) for 14 June 2018
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192.9 lb
Lost so far: 62.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1343 kcal
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Fat: 38.80g | Prot: 56.64g | Carb: 194.27g.
Breakfast: Whole Milk, Jelly (All Flavors), Butter , Light Mayonnaise , Chicken Breast, Nature's Pride Country White Bread. Lunch: Fujisan Spicy Tuna Sushi Roll. Dinner: Mozzarella Cheese (Whole Milk) , Mission Yellow Corn Tortillas, Cooked Lentils. Snacks/Other: Bananas . more...
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losing 0.6 lb a week
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chismos36's weight history
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