Weigh In record (no journal entry) for 14 June 2018
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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988 kcal
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Fat: 35.57g | Prot: 50.34g | Carb: 106.75g.
Breakfast: Marmelade, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Erdbeeren, Kaffee mit Zucker vorgesüßt. Lunch: Metzger Spießbraten, Bratwurst. Dinner: Beck's Green Lemon, Lachs Maki. more...
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steady weight
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