Weigh In record (no journal entry) for 14 June 2018
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132.9 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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442 kcal
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Fat: 12.71g | Prot: 21.86g | Carb: 59.41g.
Lunch: Metzger Meyer Soljanka mit Fleischwurst, Landliebe Fettarmer Joghurt Mild 1,5%, Himbeeren, Chia-Samen. Dinner: Aldi Kräuterquark, Steinecke Heidebrot, Dulano Hähnchen Kochschinken, Harry Toastbrot . more...
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losing 3.9 lb a week
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 Comments
Gute Nacht und schlaf schön 😘
14 Jun 18 by member: MoFu27
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14 Jun 18 by member: Büffetsau
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