Weigh In record (no journal entry) for 28 July 2012
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2012:
|
1388 kcal
|
Fat: 47.76g | Prot: 58.01g | Carb: 188.34g.
Breakfast: Soy Milk, Essential Flax Seed Bread, Light Original Buttery Spread with Flax Oil, Organic Brown Eggs (Large), Tempeh. Dinner: Lightly Seasoned Chick'n Scallopini, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Spinach (Chopped or Leaf, Frozen), Onions, Olive Oil, Pine Nuts (Pignolias). Snacks/Other: Raspberry White Chocolate Chip Cookie, Pluot, Premium 100% Florida Ruby Red Grapefruit Juice, Cool Lime Refresher (Grande), Pitted Dried Plums. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|