Weigh In record (no journal entry) for 28 July 2012
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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237 kcal
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Fat: 3.03g | Prot: 25.28g | Carb: 27.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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losing 11.2 lb a week
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