Weigh In record (no journal entry) for 14 June 2018
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161.3 lb
Lost so far: 15.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1382 kcal
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Fat: 97.18g | Prot: 94.66g | Carb: 22.26g.
Breakfast: Albertsons Heavy Whipping Cream, Clover Valley Hazelnut Non-Dairy Creamer, Dunkin' Donuts French Vanilla Coffee, Kerrygold Pure Irish Butter, Dunkin' Donuts Hazelnut Coffee, Fried Egg without Fat, Equal Equal, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Kraft Extra Sharp Cheddar Cheese, Fresh Ham. Dinner: Daisy Cottage Cheese 2%, Cucumber (with Peel), Tomatoes, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 3.9 lb a week
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Shirley b.'s weight history
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